Troy has been a regular yoga practitioner for over 20 years and began teaching yoga in 2017. Since then, has started his own yoga studio, Kootenay Sol Yoga, Trail BC's only Yoga specific studio, and grown the yoga community in the local area. Freshly back from over 2 months of intensive yoga study in Rishikesh India, Troy is ready to share his deep reverence for the practice of classical yoga with the festival goers!
Kootenay Yoga Festival Offering
Hatha Yoga for Energetic Balance
A classical Hatha Yoga class focused on balancing the Sun and Moon (Ha / Tha) energies, through a combination of flowing and static postures with breath awareness. Feel your prana expand and find balance while your body moves, stretches and strengthens. You will find this class offers challenges, relaxation, and depth of awareness.