After being a student of yoga for over 10 years Kristi completed her YTT in 2016 in Kelowna, BC. Since then she has been leading a wide range of classes to students of all levels of experience in both group and private settings. In 2018 she opened Koots Roots Yoga in Nakusp, BC where she lives with her husband and their 3 dogs. Knowing that continued education is paramount in this industry Kristi has attended multiple courses and workshops over the years with a variety of different focuses. When she's not on the mat she enjoys walking (and cuddling) with her dogs, camping, hiking, motorbiking, gardening and learning new "dad jokes" to bring to her yoga classes ;)
Kootenay Yoga Festival Offering
Yin & Yang Yoga
This combination class aims to create the ultimate experience by bringing together all the things you love about vinyasa flow in the first half followed by a sweet slow flow with restorative postures in the second half. Expect a creative sequence with lots of options for modifications to either increase or decrease the "spicyness level". A perfect class for the yogi who is looking to enjoy a nicely balanced practice with a fun, low-pressure vibe.