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Tracy Frimpong

Tracy Frimpong

Tracy Frimpong, is a 200 hour certified yoga teacher, certified buti yoga instructor, certified primal flow instructor, kids and teen yoga instructor, breathwork facilitator, as well as reiki level 1 & 2 certified. After growing up in the world of competitive sports, Tracy found yoga 8 years ago after searching for a deeper connection to know herself. After struggling with mental health for many years, she was looking for a way to meditate, but still through physical movement since that was what she always loved! Whether she is teaching a flow clas, buti, or yin you can expect all her classes to have a special focus on connection with breath, a palatable joy, (some hoots and hollering if its buti), and sprinkled with lessons about how we can connect to ourselves deeper through spirituality. One thing she is known for is being herself, and being different. She has always encouraged students to show up as their authentic self and she helps others do that by being unapologetically herself with coloured hair and big smiles.

IG: 06.13.91.xx

Buti yoga

BUTI yoga is a unique practice, known for its cardio-intensive bursts of tribal dance, primal movement, and conditioning. Buti yoga is the perfect mesh between yoga poses, breathwork and dance. This class allows participants to let themselves loosen through shakes, spirals and of course some enthusiastic hollering!

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