A dedicated practitioner of Yoga since 2004, Stacey is well known as a “Teacher’s Teacher”; facilitating 200 & 300 hour Yoga Alliance accredited training in the Kootenays at her Shala: Nelson School of Yoga.
From beginner to experienced student, Stacey provides a space where people of all levels and abilities can come to learn and practice the teachings of Yoga.
A grassroots Yoga studio located in the heart of downtown Nelson BC Canada. Hatha Yoga, Pranayama & Meditation practices for the beginner to experienced student. A Yoga centre that provides a space where people of all levels and abilities can come to learn and practice the teachings of Yoga.
Classes range from Hatha to Vinyasa to Yin Yoga. With experience beginning in 2003, Nelson School of Yoga is registered with Yoga Alliance at the 500hr level including certified Yoga Teacher Trainings, ongoing continuing education, workshops and led classes. Join a community of connection, conscious evolution and realness.
Vinyasa Krama for Sustainable Daily Practice & Intro to Yoga Philosophy
Vinyasa Krama for Sustainable Daily Practice: A well rounded practice for daily life. Explore Meditation, Kriya (cleansing techniques), Pranayama (attuning the nervous system through breath), Asana (a full spectrum postural practice and Savasana (relaxation). This is truly an all levels practice for the beginner to experienced student.
Intro to Yoga Philosophy: Are you interested in taking your practice beyond the mat toward a deeper understanding of the Mind? Join Stacey & Rāj of Nelson School of Yoga in a discussion into the fundamentals of Philosophy and integrate Yoga’s core values into your daily life.