I am a Registered Nurse in the province of British Columbia, a holistic nurse coach, a functional medicine practitioner, a trauma survivor, a burnout survivor, a mom, an animal lover, and an outdoor adventure seeker.
I know what feeling anxious, overwhelmed, and out of balance is like. I have discovered the freedom to own my story, love my body, care for myself, and live intentionally. It is now my life’s work to support you on this journey of self-discovery and healing.
I have specialized training that empowers you to be in the driver’s seat of your health. Using tools such as mindfulness, nourishment, rest, movement, and setting boundaries, you can heal your body and have the life you dream of.
Heal the Root Cause
An introductory course on functional medicine as a holistic approach to health that seeks to identify and address the root causes of disease and dysfunction. It views the body as interconnected, focusing on individualized care and lifestyle factors. By integrating nutrition, exercise, stress management, and other lifestyle interventions, functional medicine empowers individuals to take an active role in their healing journey. Through a patient-centered approach, functional medicine enables individuals to achieve improved health outcomes and greater self-awareness, leading to long-term wellness and self-healing.