Lena, a German dance instructor, outdoor geek, and visual artist, is an enthusiastic explorer of life, consciousness, and movement. After four years of global travel, she landed in the beautiful Kootenays beginning of 2022. Lena has immersed herself in diverse awareness practices and vibrant dance communities worldwide. She has been sharing her passion as a yoga instructor and facilitator, guiding transformative weekly contact improvisation classes in Nelson. She is deeply committed to authentic movement and mindfulness practices, fostering freedom of expression in a safe and collaborative space.
Join Lena at the Kootenay Yoga Festival for an empowering experience, as she guides participants to deepen connections, empathy, and resonance. Discover a sweeter relationship with yourself and others through collaborative movement and mindfulness.
Intro to Contact Dance & Embodied Liberation: Unleashing Authentic Movement
Intro to Contact Dance: Embodied Liberation: Unleashing Authentic Movement: Discover the transformative power of Contact Improvisation dance as we delve into the realm of authentic movement. This workshop invites you to explore your true self through awareness practices, fluid movements, and collaborative creation. Join us for an empowering journey of self-expression and liberation.
Experience the magic of Contact Improvisation in our introductory workshop. Dive into the world of authentic movement and discover the joy of collaborative expression as you move with others in a safe and playful environment.